Maintaining a healthy diet is important no matter what stage of life you’re in, but it’s even more crucial for you to be in the best of health to face whatever menopause challenges might come your way. The Menopause Centre can connect you with a dietitian who specialises in women’s health: Georgia Spry. She will support you in maintaining a balanced diet and healthy weight. She can even give you sound nutritional advice about foods that can possibly limit certain unpleasant menopausal symptoms.
As you go through menopause, you might find that you put on weight more easily. You will also be at a higher risk of developing conditions such as diabetes or osteoporosis. Now is not the time to ‘let yourself go’ – quite the opposite. Promise to keep yourself healthy and full of energy with a sensible eating plan.
Book an appointment today.