Maintaining a healthy diet is important no matter what stage of life you’re in, but it’s even more crucial for you to be in the best of health to face whatever menopause challenges might come your way. We work with a range of clients from new mothers to professional athletes – and her aim is to support you in maintaining a balanced diet and healthy weight. We can even give you sound nutritional advice about foods that can possibly limit certain unpleasant menopausal symptoms.
As you go through menopause, you might find that you put on weight more easily or be at a higher risk of developing conditions such as diabetes or osteoporosis. Now is not the time to ‘let yourself go’ – quite the opposite. Promise to keep yourself healthy and full of energy with a sensible eating plan. Book an appointment today.